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'4 miler(1)' running route

4 miler(1) rating
4 miler(1) difficulty
4 miler(1) safety
 

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Route Details
  • Created by shell85
  • Distance 6.5km / 4m
  • Created 30/04/2008
  • Views 88
Route Tags Help
Workout Calculator

Calories burned during this run: 282

This is based on the average human weight (80kg / 175lbs) and average running speed (9mph).
login or register and set your profile weight to generate a calorie count thats unique to you.



 
 
 

 



 

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