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'normal 4 miler' running route

normal 4 miler rating
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Route Details
  • Created by samjudson
  • Distance 6.6km / 4.1m
  • Created 05/10/2007
  • Views 191
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Workout Calculator

Calories burned during this run: 290

This is based on the average human weight (80kg / 175lbs) and average running speed (9mph).
login or register and set your profile weight to generate a calorie count thats unique to you.



 
 
 

 



 

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