Long straight run along busy main road- well-lit and good for winter run when dark early. Then cut off at cycletrack and run on that for a few miles before hitting the main Balgillo road and heading home. A few climbs but nothing too bad till Balgillo which is a steady climb and then levels out.

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Calories burned during this run: 367

This is based on the average human weight (80kg / 175lbs) and average running speed (9mph).
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