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'3 miles' running route

3 miles rating
3 miles difficulty
3 miles safety
 

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Description

Aspiring to this in 6 weeks - this will become my regular run - once can do the 2 miler with confidence.

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Route Details
  • Created by ajb217
  • Distance 4.8km / 3m
  • Created 06/01/2008
  • Views 193
Route Tags Help
Workout Calculator

Calories burned during this run: 212

This is based on the average human weight (80kg / 175lbs) and average running speed (9mph).
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